New Website & Blog!

hey everyone, I have started a website, therefore have started a new blog! That is where I will be posting from now on, so check out repsandsets.fitness! -Courtny

Welcome 2016!

We are 5 days into the New Year and it is still hard to grasp that it is 2016. I look back on what last year offered and there was so much it held… I wrapped up my Master’s Degree and graduated with honors. My husband and I sold our house in 8 hours on…

Everything DOES happen for a reason.

It has truly been a whirlwind of a two weeks for my husband and I. Our new house is really starting to come along and has me (at least) completely overwhelmed with joy knowing that our new home is finally in progress. After the rough start we had it just brings us hope. The month…

It’s December! Holy cow!

It is mind boggling that today starts the first day of the last month of 2015. I’m sure many of us could think back on the many several things that have happened in all our lives this year…the good and the bad. Hopefully more good. Last week was Thanksgiving Week and it was a good…

Self-Reflection Tuesday

I find myself thinking a lot about life the last few days. Given the state of what our world is going through right now it makes sense, but why can’t there be more good out there? It gets very frustrating day in and day out to hear negative news report after another, how about some…

Trying to find the light or maybe a sign….anything really.

Happy Monday (ok, maybe not happy, but it is Monday so….)! As we enter the second full week of November here in Wisconsin the weather has made another 180 and we are now in colder temps that are more suitable for late fall weather, but alarming as we just came from being in the high…

Remember to check your ego at the door.

Good morning all, hope your week has been good to you so far. Here in Wisconsin the weather has been warm for November standards given that our weekend weather was rainy and cold! I mean the last two days were sunshine and close to 70 degrees, that is crazy! CrossFit this week has been insane,…

Holy crap…It’s November!

Today is November 1st. How did we get here so quickly? Halloween yesterday was fun, but it was so dreary here in Wisconsin. It rained most of the day and thus was uber cloudy, windy, and wet for trick-or-treating. I was excited to hand out candy as we have this huge black cauldron that the…

(Almost new month), Feeling Like a New Me.

Well, life sure has been a roller-coaster ride the last two months. My husband and I have had some awfully high highs both in our relationship, but also in our careers, and we have had some not too lows, but too many lows that have made it a rough go. Being adults sure can be…

Change is a good thing

When it rains it pours and it has been “pouring” for my husband and I for the last few weeks. In the last three to four weeks many, many changes have happened in our lives. We have also dealt with a few rough situations that actually turned out for the better too. So change is…

Live your life!

Hey all! So much has gone on since my last post. The CrossFit Games were really intense this year and not for the reasons you might think. As a personal trainer, I do take the safety of my clients to the extreme level. When I coach my swimmers, it’s the same thing, safety is key….

A lot on my mind today…

Good morning from Milwaukee this sunny summer morning. It has been a long week with some fun events coming up this weekend. I was very emotional in my last post and knowing me and how I am, have been emotional all week. Sharing the story of my band director and his wife and their family…