Gahhhhh!!!!! I’m so excited for the weekend! Since the end of March I have been interning at my CrossFit Box as a coaching intern and have learned so much about what it takes to be a good CrossFit coach. I must say our box has a special group of coaches, all of them bring something… Continue reading Colorado or Bust!!
We are now in week 2 of 2017 and it already has had it’s ups and downs, BUT I am working hard to find ways to move through that downs faster and to not let the control freak in me…well freak out. I received a new paleo cookbook for Christmas entitled Fed & Fit by… Continue reading How I’m Kicking Off My New Year!
So far this year has been going well…at least in my workouts. Last week at CrossFit we started doing some testing (on lifts and skills, etc). Even though it did not pan out with brand spanking new PR’s in every lift tested so far, it has shown me that I do need to work on… Continue reading Support
HAHAHA! Oh man, how do I choose just one thing for this topic?! I mean there are a few things that I do talk about all the time, such as my pets, football, hockey, my friends and family, and the usual gossip, etc. However, there is something I do talk about quite frequently. Any ideas… Continue reading Day 25: One thing I can’t stop talking about
Good morning everyone! It is a beautiful fall day here in Southeastern Wisconsin and the colors are finally starting to become more prominent. I don’t know about you, but fall is by far my favorite season because of how the weather goes from warm to cool and crisp and of course the changing of the… Continue reading Just Get up & Do It!
Happy Monday (ok, maybe not happy, but it is Monday so….)! As we enter the second full week of November here in Wisconsin the weather has made another 180 and we are now in colder temps that are more suitable for late fall weather, but alarming as we just came from being in the high… Continue reading Trying to find the light or maybe a sign….anything really.
Good morning all, hope your week has been good to you so far. Here in Wisconsin the weather has been warm for November standards given that our weekend weather was rainy and cold! I mean the last two days were sunshine and close to 70 degrees, that is crazy! CrossFit this week has been insane,… Continue reading Remember to check your ego at the door.