health · motivational · nutrition · Uncategorized

My biggest barrier to weight loss is…and here is why…

Let’s face it, we have all been there. We look in the mirror and look for things that we like about how we look, some days are better than others. The reality is though that we want to lose those extra few pounds and we struggle with it. You know that feeling…yep that one. I… Continue reading My biggest barrier to weight loss is…and here is why…

exercise · health · Uncategorized

Day 25: One thing I can’t stop talking about

HAHAHA! Oh man, how do I choose just one thing for this topic?! I mean there are a few things that I do talk about all the time, such as my pets, football, hockey, my friends and family, and the usual gossip, etc. However, there is something I do talk about quite frequently. Any ideas… Continue reading Day 25: One thing I can’t stop talking about