Let’s face it, we have all been there. We look in the mirror and look for things that we like about how we look, some days are better than others. The reality is though that we want to lose those extra few pounds and we struggle with it. You know that feeling…yep that one. I… Continue reading My biggest barrier to weight loss is…and here is why…
Hope you guys are doing well! Finally feel back to normal after our weekend in Vegas, I feel like an old woman when it is hard to stay awake past 8pm!! The joys of getting older, am I right?! I think I have a new addiction, one that I am totally ok with, but I… Continue reading Dear Body…
For someone who is not as busy as I should be I have sucked at getting posts up! Sorry about that. It’s been an interesting month, the husband started a new job that he loves and I am so proud of him for that. I’m enjoying the new space I am training my clients out… Continue reading Holy cow, it’s been awhile!
It is an absolutely gorgeous day here in Southeastern Wisconsin and I just cannot get enough of the fresh air coming in my windows. Yep, that’s right, it’s 67 degrees outside in February in Wisconsin. As wonderful as this is, it’s not normal and I do wonder what Mother Nature will have in store for… Continue reading My Worst Habits
Oh man, it literally every ounce of energy this morning to get out of my warm, comfy bed and go to Crossfit. Luckily, I did and even though I moaned and groaned during the warm-up I actually had a great class today. Even with the few aches I have I love when I can put… Continue reading Random Thoughts for the day
Holy cow I did not realize how long it’s been since my last post. So much has happened, not all good but all an eventual good outcome. As the title of my post suggests it really all comes down to the confidence you have in yourself to know that no matter how bad it gets… Continue reading Confidence
Man oh man there are some awful bugs going around this winter!! I started off the winter with Strep and a sinus infection and starting off 2017 with a sinus infection and upper respiratory infection! Wth?? This latest round of awfulness has been keeping me down for over a week now and I won’t lie,… Continue reading Got to stay focused!