To say I have been MIA from most of the social media platforms that I love to use (Facebook, WordPress, Instagram) would be an understatement. I mean at our CrossFit awards ceremony I won a silly award for being the Queen of social media at our gym and I have been slacking. However….I have a… Continue reading New Year, lots of new changes…
Let’s face it, we have all been there. We look in the mirror and look for things that we like about how we look, some days are better than others. The reality is though that we want to lose those extra few pounds and we struggle with it. You know that feeling…yep that one. I… Continue reading My biggest barrier to weight loss is…and here is why…
Holy cow, has it been a long time since I posted! That is not a good thing. So let’s rehash…. My parents are moving to Colorado. It is bittersweet as they will not be a 22 minute drive away anymore, but when I look at where they will be and the fact that Colorado is… Continue reading oops, it’s been a while!!!
Oh man, it literally every ounce of energy this morning to get out of my warm, comfy bed and go to Crossfit. Luckily, I did and even though I moaned and groaned during the warm-up I actually had a great class today. Even with the few aches I have I love when I can put… Continue reading Random Thoughts for the day
Holy cow I did not realize how long it’s been since my last post. So much has happened, not all good but all an eventual good outcome. As the title of my post suggests it really all comes down to the confidence you have in yourself to know that no matter how bad it gets… Continue reading Confidence
I have written before about giving yourself time to recover, to rest, to think things through, etc. Sometimes we just need to time to figure things out again and there is no shame in that. A week and a half ago we did a crazy WOD at CrossFit that really aggravated my shoulder. I took… Continue reading Give Yourself Time.
We all have days where we are nervous about our current whatever in life. Whether its with work or with personal matters, we get nervous and it consumes us. Many of us let it consume all of us and it just drags us down, sort of like quick sand, it just holds us and we… Continue reading When you need to find the light in dark.