Oh man, it literally every ounce of energy this morning to get out of my warm, comfy bed and go to Crossfit. Luckily, I did and even though I moaned and groaned during the warm-up I actually had a great class today. Even with the few aches I have I love when I can put… Continue reading Random Thoughts for the day
Holy cow I did not realize how long it’s been since my last post. So much has happened, not all good but all an eventual good outcome. As the title of my post suggests it really all comes down to the confidence you have in yourself to know that no matter how bad it gets… Continue reading Confidence
Man oh man there are some awful bugs going around this winter!! I started off the winter with Strep and a sinus infection and starting off 2017 with a sinus infection and upper respiratory infection! Wth?? This latest round of awfulness has been keeping me down for over a week now and I won’t lie,… Continue reading Got to stay focused!
We are now in week 2 of 2017 and it already has had it’s ups and downs, BUT I am working hard to find ways to move through that downs faster and to not let the control freak in me…well freak out. I received a new paleo cookbook for Christmas entitled Fed & Fit by… Continue reading How I’m Kicking Off My New Year!
So far this year has been going well…at least in my workouts. Last week at CrossFit we started doing some testing (on lifts and skills, etc). Even though it did not pan out with brand spanking new PR’s in every lift tested so far, it has shown me that I do need to work on… Continue reading Support
Hey everyone! I have been a bit MIA through much of December, but it was just crazy busy with Christmas and all. And life, life is just a roller coaster lately. Anyway, my husband and I made it through our first holiday season in our new home, which we have now been in for a… Continue reading Happy 2017!!!
I have written before about giving yourself time to recover, to rest, to think things through, etc. Sometimes we just need to time to figure things out again and there is no shame in that. A week and a half ago we did a crazy WOD at CrossFit that really aggravated my shoulder. I took… Continue reading Give Yourself Time.