Workout Ideas

Hey everybody, I am a certified personal trainer by trade as well as a swim coach. I thrive on helping others, especially when they are looking to make themselves healthier and happier. It is so important to vary your workouts, so I want to share with you all fun ideas to add something new to your workouts, whether you center your workout around it or use it as a warm-up, finisher, or just in a set, it will be here for you to use!

Also, if you love Hylete, I am a rep and you can get 20% off of your purchases using the link below and use my promo code TRTGLNVNZ! There clothes are honestly the best out there, especially for lifting in! Check it out!

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Workout Ideas:

Tabata is Always Fun!

Agility & Conditioning

TRX

Push Press

Core Workout Tips

Bootcamp

Squats & Lunges

Body weight AMRAP

Core Circuit

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