Workout Ideas

Hey everybody, I am a certified personal trainer by trade as well as a swim coach. I thrive on helping others, especially when they are looking to make themselves healthier and happier. It is so important to vary your workouts, so I want to share with you all fun ideas to add something new to your workouts, whether you center your workout around it or use it as a warm-up, finisher, or just in a set, it will be here for you to use!

Also, if you love Hylete, I am a rep and you can get 20% off of your purchases using the link below and use my promo code TRTGLNVNZ! There clothes are honestly the best out there, especially for lifting in! Check it out!


Workout Ideas:

Tabata is Always Fun!

Agility & Conditioning


Push Press

Core Workout Tips


Squats & Lunges

Body weight AMRAP

Core Circuit


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